I recently ran a poll on instagram in which I asked you if you’d be interested in seeing more videos on health and nutrition. To my surprise, you did! I though I would start off simple by sharing with you ways I get myself and my patients to drink more water. Drinking water is essential to our wellbeing and our health. Our bodies and brain can literally malfunction if there isn’t enough water in our system. After all, majority of our bodies are made up of it! In the video below, I share with you 10 wants to drink more water and stay hydrated. I share types about timers, cute water bottles and habit trackers. There are so many ways to change this habit and there’s a huge opportunity to add healthy practices to your lifestyle. What do you do to add new healthy habits to your lifestyle and how do you stay hydrated?! Let me know down in the comments below!